Blog Articles

Birth Control Options Explained: Finding What Works for Your Body

Deciding on the right birth control is a personal journey. From IUDs to the pill, learn how our team at Holistic OB/GYN & Midwifery helps you find the method that fits your lifestyle and health goals. 

Aug 12th, 2026

Menopause Management: Natural and Medical Options to Feel Your Best 

Hot flashes, mood swings, and sleepless nights linked to menopause can wreak havoc on your body and mind. The good news is that you don’t have to just live with it. From natural remedies to medical solutions, here are eight ways to feel your best.

Jul 16th, 2026

Fertility and Preconception Care: When Should You Start Planning?

If you’d like to have a baby, whether that’s next month or a few years from now, preconception care may not be the first thing on your mind. But planning a pregnancy starts long before a positive test. Here’s how to boost your chance of success.

Jun 9th, 2026

What Happens During Your First Gynecology Visit? A Step-by-Step Guide 

If you haven’t been to a gynecology appointment before, it’s totally normal to feel unsure about what to expect. The good news? Your first visit is informative and focused on your health, your questions, and comfort. Here’s a step-by-step guide.

May 7th, 2026

Female Urinary Incontinence: It’s More Common Than You Think, But We Have Solutions

Let’s talk about something a lot of women experience but few talk about: urinary incontinence. If you’ve ever leaked when laughing, sneezing, exercising, or rushing to the bathroom, you’re not alone. The good news? Simple solutions are within reach.

Apr 3rd, 2026

Common Reasons You May Need a C-Section

While many women hope for vaginal deliveries, C-sections are sometimes the safest option for you and your little one. From how labor is progressing to how your baby is positioned, there are a handful of medical reasons you might need a C-section.

Mar 10th, 2026

From Pregnancy to Postpartum: How Doula Services Transform Your Birth Experience

Pregnancy comes with a million questions, and just as many opinions. One clear thing is that you don’t have to do it alone. From pregnancy to postpartum, doulas are your behind-the-scenes support system. Here’s how.

Feb 17th, 2026

Who Needs a Pap Smear and How Often

January is cervical cancer awareness month, a reminder to discuss one of the most effective prevention tools: Pap smears. Confusion surrounds who actually needs Pap smears, when to start, and how often to schedule them. Here’s what to know.

Jan 9th, 2026

The Midwife Difference: How Personalized Prenatal Care Transforms Your Pregnancy Experience

In today’s fast-paced medical world, it’s easy for pregnant women to feel like they’re moving through a system rather than receiving deeply personal care. quick appointments, rushed ultrasounds, and limited face-to-face time.

Dec 10th, 2025

Why More Women Are Choosing Midwifery Care: The New Standard of Personalized, Elevated Pregnancy Sup

They want time. They want education. They want emotional support. They want evidence-based guidance from someone who sees pregnancy as more than appointments and ultrasounds. They want midwifery care.

Dec 10th, 2025

“Top 10 Reasons Every First-Time Mother Should Hire a Doula”

While family and friends can offer emotional support, nothing compares to having a professional doula by your side — someone trained to guide you through pregnancy, birth, and postpartum with expertise, compassion, and calm.

Dec 10th, 2025

Why Every Expecting Mother Deserves a Doula: The Support You Didn’t Know You Needed

Pregnancy: one of the most extraordinary, transformational seasons of a woman’s life — but it can also feel overwhelming, navigating appointments, preparing for labor, and planning life with a newborn, mom's to be crave more support, guidance, reassurance.

Dec 10th, 2025

7 Factors We Consider for Women Who Want a VBAC

If you’ve had a C-section before and you’re pregnant again, you might be hearing the term VBAC — vaginal birth after cesarean. It’s exactly what it sounds like, and yes, it can be done. But a VBAC isn’t a one-size-fits-all situation.

Sep 22nd, 2025

How Does Biofeedback Pelvic Muscle Rehab Work for Urinary Incontinence?

Urinary incontinence — when your bladder leaks without your permission — can be annoying and embarrassing. Fortunately, biofeedback is like a personal trainer for the pelvic muscles that keep your bladder in check. Here’s how it works.

Aug 11th, 2025

How Often Should I Get Tested for STDs?

Sexually transmitted diseases (STDs) are common, and many can cause unwelcome symptoms or lead to complications when not addressed. Fortunately, most are curable. So, how often should you test? Read on to find out.

Jul 10th, 2025

How to Do a Breast Self-Exam in Between Visits

No one knows your body better than you. That’s why doing a monthly breast self-exam is a solid move. It’s not a replacement for mammograms or doctor visits (still important), but a simple way to know what’s “normal” and not normal for your breasts.

Jun 4th, 2025

What to Expect if You have a C-Section

You just birth a tiny human through your abdomen and had major abdominal surgery. Now what? While everyone’s focused on the baby, you’re healing and managing discomforts. Whether you had a planned or unplanned C-section, here’s what to expect afterward.

May 5th, 2025

Does My Partner’s Health Affect My Morning Sickness?

Morning sickness: it’s a not-so-lovely surprise many women experience during the first trimesters. Think nausea, vomiting, and ickiness—often first thing in the morning. Your partner's health may affect your morning sickness and vice versa. Here’s why.

Apr 8th, 2025

OB/GYN vs. Midwife: Understanding the Differences

Whether you’re gearing up for a natural delivery or need a little extra support, Midwives and OB/GYNs are healthcare pros who guide you through the whole experience — from first contractions to post-birth care. Have more questions? We've got you covered.

Mar 3rd, 2025

Got Morning Sickness? 13 Solutions That Really Work

Morning sickness, the not-so-fun side of pregnancy, brings on fatigue, nausea, sometimes vomiting, and a feeling like your stomach is on a rollercoaster. Fortunately, various natural remedies can help manage unpleasant morning sickness symptoms.

Feb 12th, 2025

What Happens After an Abnormal Pap Smear? 

Cervical cancer is very treatable when detected early, which is why regular Pap tests are so crucial. January is Cervical Cancer Awareness Month, making it the perfect time to schedule a routine Pap smear and know what to expect if it’s abnormal. 

Jan 23rd, 2025

Is a Contraceptive Implant Safe?

With so many options available, you may find it challenging to choose the contraceptive that best meets your needs. Our team can help. Here’s our professional take on the pros and cons of contraceptive implants and how they work.

Dec 18th, 2024

Prenatal Testing: Common Tests, Why They're Performed & What They Tell Us in Pregnancy

This is a basic review of some prenatal testing that you will be offered at Holistic as part of your prenatal care with us. While all of this testing is optional, it is highly encouraged for the safety of your pregnancy.

Jan 15th, 2023

Which Birth Center Do We Deliver

This post features a little extra information about the places the midwives here at Holistic OBGYN deliver out of. We always recommend touring (whether it's virtually or in-person) any location you intend on delivering in.

May 23rd, 2022

COVID: A Discussion on the Potential Effects on Women's Health

We know a lot of general information about COVID-19 and the COVID vaccine; or we can find that information readily. However, it is not commonly discussed how COVID or the vaccine may be affecting women's health. This post dives into some of this key info!

Dec 30th, 2021

What is Midwifery?

Although traditionally only associated with labor, midwives can provide excellent care throughout a woman’s life, including during pregnancy. There’s more to midwifery than you might think. Read on to learn more.

Dec 1st, 2021

PRP: Is it Right for Me?

Platelet-rich plasma (PRP) injections for aesthetics are becoming more popular, but can your own blood really help you reach your aesthetic goals? The short answer is “Yes!” Read on to learn more.

Nov 1st, 2021

Why Would I Need a C-Section?

Although often framed as purely a choice, there are many reasons that you may need a C-section for a successful and healthy delivery. Read on to learn more.

Sep 1st, 2021

Myths and Facts About Labor

Labor, just like pregnancy, is often the subject of myths and tall tales that just aren’t truthful. Learn how to separate some popular myths from facts on labor and delivery.

Aug 4th, 2021

The Role of a Midwife During Delivery

Delivery is one of the most exciting and nerve-wracking parts of pregnancy. A midwife can serve as a trusted partner throughout the birthing process. Read on to learn more.

Jun 24th, 2021

Benefits of Pairing Botox Injections with PRP Therapy

Do you wish you could get rid of those pesky wrinkles? Read on to learn how combining Botox® and platelet-rich plasma (PRP) therapy may be able to help you turn back the clock.

Apr 1st, 2021

Signs of Sexual Dysfunction

Sexual dysfunction can add worry to your life and put stress on your relationship with your partner. Learn more about this complex problem and what can be done to solve it.

Mar 1st, 2021

Why You Shouldn’t Ignore Urinary Incontinence

Urinary incontinence is more than just having a few bathroom accidents. Learn more about this condition and what you can do to stop it.

Feb 3rd, 2021

What Should I Look for in a Midwife?

A midwife will be your partner throughout your pregnancy journey, from prenatal care to your baby’s first months. Read on to learn what you should look for when selecting a midwife.

Jan 1st, 2021

Can I Have a Vaginal Birth After a Cesarean Section?

Does having a Cesarean section mean you always have to have a Cesarean section? No. Vaginal birth after a C-section (VBAC) isn’t safe for all women, but you may be able to have your next baby vaginally. Read on to learn more.

Dec 1st, 2020

5 Myths About Childbirth

Are you concerned about an upcoming birth? Understanding more about what to expect can help you feel calmer and more in control during this exciting time. Read on to learn what’s fact and what’s fiction.

Oct 1st, 2020

Recovering from a C-Section: What to Expect

Are you having a Cesarean section or wondering what recovery is like if you do have one? Read on to learn what’s involved in the procedure and what you can expect as you recuperate.

Sep 10th, 2020

A Beginner's Guide to Botox

You’ve almost certainly heard of Botox®, but have you considered that it may be the perfect procedure for you? Botox can erase wrinkles and take years off your face. Read on to learn more about this cosmetic treatment.

Aug 12th, 2020

Leaking Urine: Is it a Medical Problem?

Leaking urine is a medical problem that should be addressed by an expert. You may simply have an overactive bladder, or your incontinence may be caused by stress on the body. Read on to learn the causes of incontinence and the treatments available.

Jul 17th, 2020

What to do When Intercourse Hurts

Intercourse is a natural way to stay intimately connected with your partner. If you’re experiencing pain during these special moments, rest assured that there’s nothing wrong with you. Read on to see what to do when intercourse hurts.

Jun 12th, 2020

Home Childbirth Options

Feeling comfortable and empowered is an essential part of creating your perfect birth plan. Choosing home childbirth puts you in control of every important aspect of your labor and delivery. Read on to see some home childbirth options.

May 12th, 2020

Your Sexual Health Matters

The benefits of sex are numerous. In fact, having a heathy sex life can help relieve pain, improve your cardiovascular health, and even help you sleep. Read on to learn more.

Apr 20th, 2020

6 Tips For Staying Fit During Your Pregnancy

Staying fit during your pregnancy is vital for you and your baby. Every woman experiences a different pregnancy, but there are some universal tips that can help every mom-to-be. Read on to learn more.

Mar 3rd, 2020

Incontinence After Delivery — There Are Solutions

Are you having bladder problems as a new mom? Urinary incontinence after delivery is a common problem, but it can be improved with a holistic approach and compassionate treatment.

Feb 11th, 2020

Why Having a Midwife at Your Side During Your Pregnancy Brings Peace of Mind

Whether you choose to deliver in a hospital, a birthing center, or the privacy and comfort of your own home, having a midwife at your side can provide you with the support you need during your birthing experience.

Jan 9th, 2020

Struggling With Infertility? Here's What You Should Know

Have you been actively trying to get pregnant for at least one year, without any success? Are you frustrated? Don’t be. You aren’t alone. Read on for some valuable information about infertility.

Dec 5th, 2019

Choosing the Right Birth Control for Your Lifestyle

Are you getting overwhelmed by all of your birth control options? Wondering how to decide between pills, patches, or implants? Don’t let it get to you — considering these factors can help you find the perfect contraceptive for your lifestyle.

Nov 18th, 2019

Bleeding During Pregnancy: What's Normal and What's Not?

Bleeding during pregnancy can be due to a wide variety of causes from a healthy fertilized egg implanting in the uterus to a complication like an ectopic pregnancy or placenta previa to a miscarriage. Contact your health care provider for advice.

Oct 23rd, 2019

10 Tips for Managing Menopause Symptoms at Work

It can be challenging to talk about menopause at work. But symptoms can really interfere with getting your work done. Get 10 tips for managing menopause symptoms on the job.

Sep 3rd, 2019

My Pap Smear Results Were Abnormal—What Now?

A Pap smear looks for irregular cervical changes. But, getting an abnormal test result doesn’t necessarily mean you have cancer. Read on to find out what an abnormal result may mean.

Aug 25th, 2019

PRP: The All Natural Solution for Younger-Looking Skin

You’ve always loved beauty treatments made from natural ingredients. Well, what could be more natural than you? Platelet-rich-plasma (PRP) therapies enrich, rebuild, and revitalize your skin with powerful ingredients that come from your own body.

Jul 24th, 2019

Your New Jersey Summer Pregnancy Survival Guide

No matter which trimester you’re in at the start of what’s sure to be another scorching New Jersey summer, there’s plenty you can do to stay cool, comfortable, and healthy as your baby grows and your pregnancy progresses. Here are our best tips.

Jun 13th, 2019

What All Women Need to Know About STDs

Each year in the United States, 20 million people are diagnosed with an STD. To avoid becoming a part of this eye-opening statistic, here’s what every woman should know about protecting themselves against these potentially dangerous infections.

May 13th, 2019

Why Botox Continues to be the Leading Treatment for Crow's Feet and Frown Lines

Like tiptoeing children who should be asleep in their beds, crow’s feet and frown lines have a way of sneaking up on you when you least expect them. Make lines and wrinkles quickly and safely vanish with Botox® — the leading treatment of its kind.

Apr 1st, 2019

Urinary Incontinence is More Common and Treatable Than You Think

Does coughing or sneezing cause a urine leak? Do you always scope out the nearest bathroom for sudden urges? Is this impacting your social life? If so, you may be suffering from urinary incontinence. Read on to learn its causes and treatments.

Mar 14th, 2019

Deciding Whether You Should Have a VBAC

The good news? You don’t have to give up on the possibility of a vaginal birth after having a cesarean section. Hear from the experts about what you should consider as you decide whether to have a VBAC.

Feb 12th, 2019

Deciding Whether to Have a VBAC

The good news? You don’t have to give up on the possibility of a vaginal birth after having a cesarean section. Hear from the experts about what you should consider as you decide whether to have a VBAC.

Feb 7th, 2019

5 Great Reasons to Consider Using a Midwife for Your Delivery

The midwifery model of care is built on the philosophy that childbirth is a normal life process, not a medical situation that requires intervention. Find out how choosing a midwife can help you have a more natural pregnancy and birth experience.

Jan 10th, 2019

Revive Your Skin with Skin Pen® and PRP: A Powerful Combination

Is your skin ready for a holiday reset? Consider SkinPen® with PRP (platelet-rich plasma), a glow-boosting duo that pairs precise microinjuries with growth factor-rich plasma from your own blood. Here’s how it revives your skin in two simple steps.

Dec 10th, 2025

Get Your Glow Up in Time For the Holidays with These 5 Standout Aesthetics Treatments

The holidays are coming in hot, and so are the parties, pictures, and fun family gatherings. If your skin looks tired, it might be time for a seasonal refresh. Get our best aesthetic treatments to glow up, just in time for mistletoe season.

Nov 18th, 2025

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Nov 25th, 2024

Maternal Health Awareness Day: January 23

According to the CDC, over 80% of maternal deaths in the US are preventable. We must first know why they’re happening.

Jan 15th, 2023

HPV: Human Papilloma Virus

Did your pap smear results come back abnormal due to the presence of HPV (human papilloma virus)? Read this blog post to understand what HPV is, why we check for it in a pap, and what the next steps are now that you have received your results.

May 23rd, 2022

Is Your Urinary Incontinence Due to Vaginal Atrophy?

Oftentimes, women who experience vaginal atrophy also experience urinary incontinence. Why is this? Are they linked? They can be. Read on to learn about the connection and the treatment options that are available.

Jan 1st, 2022

Pap Smears: What Are They, What They Check For & When To Start Getting Them

This blog post will answer many of your questions about pap smears or "paps". This will review what a pap smear is, where it got its name, what it checks for, and appropriate times to get a pap smear.

Dec 21st, 2021

I’m Embarrassed About My Urinary Incontinence

Although many women feel shame and embarrassment about urinary incontinence, it’s very common and treatable. Learn more about this common condition.

Oct 1st, 2021

A Closer Look at Routine Gynecology Services

Gynecological care is an important part of preventative and protective health, just like a yearly physical. Learn more about routine gynecology services and their benefits.

Jul 18th, 2021

Everything You Should Know About Preeclampsia

World Preeclampsia Day is May 22. Read on to learn about this pregnancy complication and how it’s treated.

May 11th, 2021

When Should I Get Tested for STIs?

As uncomfortable as it may seem, it’s critical to get a diagnosis and treatment if you think you might have a sexually transmitted infection (STI). Getting treatment will help you avoid damaging your health and infecting others.

Nov 2nd, 2020